Sleep Matters

Our mission is to change the way people prioritize sleep. In today’s 24/7 society, sleep is the first thing we sacrifice in order to meet the growing demands of work, family, and friends. Our team of experts are driven by an unbridled passion to bring visionary solutions through simple techniques.

LEARN MORE ABOUT US HERE

Sleep Matters

Our mission is to change the way people prioritize sleep. In today’s 24/7 society, sleep is the first thing we sacrifice in order to meet the growing demands of work, family, and friends. Our team of experts are driven by an unbridled passion to bring visionary solutions through simple techniques.

LEARN MORE ABOUT US HERE

 

SLEEP 101

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Sleep washes our brain

Our brain is like an engine... it produces exhaust (i.e.,metabolic waste products called metabolites) and when we allow this waste to accumulate in the brain, it becomes toxic.

 
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Sleep is vital for optimal health and wellness

Sleep debt (i.e., sleep durations less than 7 hours/night) is associated with increased risk, severity and progression of chronic disease like: obesity, diabetes, cancer, cardiovascular disease, and dementia.

 
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Sleep changes as a normal course of aging

-both in terms of decreased quality and quantity. These changes matter because they accelerate cognitive decline, increase disease risk, and decrease quality of life.

 
 
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Dr. Glenn J Landry, PhD

Glenn Landry has studied circadian rhythms and sleep for over 20 years. He completed his graduate research at Simon Fraser University, then focused his research efforts on sleep, aging and cognition as a CIHR postdoctoral fellow in Dr. Teresa Liu-Ambrose’s Aging, Mobility, and Cognitive Neuroscience Lab at UBC. His research there explored age-related changes in sleep duration, efficiency and architecture that contribute to or accelerate cognitive decline in older adults.

Now in private practice, Glenn is a sleep coach. He works with shift workers, older adults, and families to improve physical and mental health through better sleep quality by translating sleep science into practical interventions tailored to the needs of each client.

 
 
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Let’s work together

We want to help you sleep better. Get in touch to learn more and discover a program that works for you.