Sleep Health and COVID-19
Healthy sleep is the mask we wear from within.
Our Mission
Creating Elite Sleepers
Prioritizing Sleep
Sleep quality impacts every aspect of human health and performance. If you want to be elite at anything, you must first become an Elite Sleeper! Yet, in today’s 24/7 society, sleep is the first thing we sacrifice to meet the growing demands of work, family, and friends.
We aim to create a society of Elite Sleepers by: (1) changing the way we prioritize sleep; (2) delivering evidence based sleep science in a language everyone can understand and apply; and (3) providing the training and tools necessary to improve sleep health – without drugs.
We Are All Shift Workers
In today’s busy and connected world, we are all essentially shift workers. Shift work is a killer… but it doesn’t have to be! We can help you reduce your risk.
In 2010 the World Health Organization determined: “Shift work that involves circadian disruption is probably carcinogenic to humans.” Shift work also increases risk of: Obesity, Type 2 Diabetes, Sleep Apnea, Cardiovascular Disease, and Dementia.